Tori and Geri 的个人资料Geri and Tori's Biggest ...照片日志列表更多  |  工具 帮助 |
|
|
1月16日 Tori's Tuesday Workout and BL Recap Yesterday I walked/jogged 3.6 miles in one hour. During BL Geri and I used the balance balls for strength training. I love the balls. They force you to work your core muscles because you are trying to stabilize yourself AND you get your intended muscles workout. My balance ball is probably the most important piece of equipment that I have in my home gym. Geri has never worked out before so this was a good training session too. She was calling me all sorts of names when we worked on our hamstrings. I LOVE IT. I think I was laughing harder than anything. Got in some sit ups, a little bit of obliques and some back extensions on the ball. Back extensions are great because not only are you working on your lower back, but you should also be squeezing your butt cheeks together (gluts - for you fitness gurus) as you lift your upper body. It's a two-for-one exercise.
I didn't workout on Monday like I had planned so I'm headed out for a 2 mile jog right after I get some fuel in me. I'd rather not have my blood sugar plummet and be surrounded by whackos in the middle of downtown Oakland. Eating oven baked chicken with cayenne pepper and garlic/black pepper with a small baked potato - nothin on it. Just eating the leg right now and when I get back I'll wait an hour and have some veggies, the chicken breast, and other small potato.
I made 3 of these chicken meals last night so I could bring them with me for lunches at work. I love how much I save money by bringing my lunches instead of buying them. I spend about $8-$10 a day for lunch and that's with a salad and soup.
As for BL last night. I enjoy every episode so there's no need to comment on that but I do wonder if the conversations with Jillian and Bettie Sue were staged. I'm sure the content was original and Bettie Sue's tears were not staged at all but I wonder if Jillian's prodding was her own geniune concern or if the producers wanted her to do it. But I also loved how she kept asking "why" to get deeper into the reasons people do things/stay fat. I should do my own written exercise and post it here one of these day to get down to my "why"
This might sound horrible to say and if Amanda and Neil ever read this I do apologize because things can be taken out of context when editted for TV - But Neil, what is your problem? You had 10 FREAKIN SECONDS left and you touched the treadmill. WHY??
Amanda is looking good! If it wasn't for BL and her wanting to lose the most weight for the prize, I'd say she can stop right where she's at and be proud of her loss. But, if she's goin' for the gold....well girl, you just go get it and kick some ass. Hopefully Neil can pull it through and we'll see how he does at the finale.
I'm also a bit curious about the teams and their screen time. we just don't see much of the purple, yellow, and grey teams. I wonder if that's a bad omen and we should be seeing them voted off the next few weeks. 评论 (1)
引用通告此日志的引用通告 URL 是： http://toriandgeri.spaces.live.com/blog/cns!C6EE69A391E3E30A!154.trak 引用此项的网络日志
|
|
|
